E-Mealz: Free Family Night Menu Plan + Discount Code for New Subscribers (Exp 10/8)

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This deal has expired and may no longer be valid.

In honor of National Family Day (Monday, 9/26) E-Mealz is offering a free Family Night Menu Plan complete with recipes for a main dish, sides and dessert. This menu plan feeds 6 to 8 people and comes with a shopping list and projected prices (priced at Walmart SuperCenter). In addition, new E-Mealz subscribers can receive a discount subscription with coupon code FAMWEEK (exp 10/8).

To receive your free menu plan, enter your email address on the E-Mealz website. You’ll receive an email with a free PDF download that you can print and bring to the store. They’ve also posted free “Gab & Game” ideas for each day of the week (click the “Family Week” button in the upper left-hand corner).

If you’re unfamiliar with E-Mealz, it is a menu-planning website that offers menu plans and grocery lists each week. You’ll pay $5/month (paid as 3 months for $15) for a download of a plan of your choice each week. Plans vary according to size of the family, main grocery store and specific dietary needs (including gluten-free, portion control and more).

Read my (Laura’s) review of E-Mealz for more information. I have subscribed to E-Mealz for over a year now and l-o-v-e it.

Your turn: What resources do you use for menu planning?


  1. Sara says

    I guess I am not understanding this. I entered my email and was sent a PDF. There is one dinner meal, a side dish and a dessert. The grocery list for the items totaling $19.43. That is for one meal one day for $19.43? Am I missing something?

    • says

      Sara – That's what I got, too. I think the point is that it's cheaper to buy the groceries and make a family meal than to take a family of 6-8 out to dinner at a restaurant and spend $60 or more. E-Mealz's normal meal plans do not cost $20 a meal.

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